martes, 28 de abril de 2015

Baddha Konasana & Supta Baddha Konasana



Baddha Konasana
Baddha Konasana

Tras la práctica, y cuando uno comienza a estar realmente bien en ella, algo en nuestro interior invita a calmar la mente, por lo que se suele utilizar en la práctica de la meditación, no obstante, es necesario que  los músculos de la espalda y los músculos pectorales estén fuertes, lo que permitirá mantener la postura sin esfuerzo.


Con los brazos junto al tronco

Supta Baddaha Konasana. 


Tras unos minutos podemos bajar los brazos a ambos lados del tronco con las palmas de las manos hacia arriba llevándonos a un estado de abandono del cuerpo al soporte y de calma interior.




These two asanas can practice independently. Both are important in a session menstruation and pregnant women.


Baddha Konasana use two belts so that the hips down safely up to support both knees on the floor, keeping your back straight and neck must be relaxed without tension, chest expands and belly must be completely relaxed.

After practice something within invites calm the mind so often used in the practice of meditation however necessary that the muscles of the back and chest may be strong to keep posture effortlessly.


In this asana belly sink completely, we take your elbows back so that stretch both sides of the trunk and the chest expands, the groins are relaxed, and slowly drop the hips down. This approach eliminates fatigue and energizes the body. It is highly recommended for pregnant women with more back support and during the menstruation.


After a few minutes we can lower the arms on both sides of the trunk with the palms up, It leads to the abandonment of the body and an inner calm.